Co-Eating - its a THING!

CO-EATING. 👭It’s a thing. We do it with our friends, our spouses, and our kids.

🍔Your🔹 #friendNetwork🔹 Is just as powerful. How often are we with our friends and, cuz it’s social, we decide to splurge on the fries, share the desert, or have the beer? It’s fun. Harmless, right? But how often are you with these influencers⁉️ For me it’s as often as I can.

I love my girls!

The point is...Friends can either be ☑️HELPFUL or a ☑️HINDERANCE to your nutrition choices. .

➡️On the bad side: ITS LIKE “crabs in a bucket” we feel better if there is someone

eating something bad WITH US. ➡️But truly GREAT friends help stop this cycle and

help each other to eat well when you are together socially. Choose to take the hummus

and veggies plate to your friend’s house rather than the fun #Pinterest million calorie

dip no one would eat alone. 😬

Co-Eating ➕ Co-activities 🔀 Shared Victories ✔️✔️✔️

🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺

Some of you know I had the honor of attending my bestie @hyde_wendy wedding in

Mexico this last weekend.

Most of them envisioned🍸 and 🌮and hammocks...AND YOU ARE RIGHT💯

****HOWEVER******

What happens on my girl trips includes that FOR SURE, but this #tribe is a little different.

We wake up and🔸EARN IT🔸

See. We want to sleep in..but the common goal of the tribe motivates you to bond

through ACTION❗️ I sure didn’t want to get up. I sure wanted to go DIRECTLY TO THE BREAKFAST BAR. But if I had, I would have missed out on Wendy’s wedding day bond sesh‼️

❓Can you see what I’m saying❓

Your tribe can be a friend group, it can be siblings or parents, it can be your kids. YOU can choose how your tribe helps or hurts simply by #engaging them in #action

🔺an Activity

🔺exploring new food choices

🔺engaging each other in goals

🔺and sharing VICTORIES

What are you doing TODAY to guide the course of this tribe?