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🔸 The Lies We Tell Ourselves🔸

One of the cornerstones of our Nutrition Next approach is evaluating the 🔸 'Lies We Tell Ourselves' 🔸 about why we eat as we do. Think...

Emotional Eating

🔸 Stress 🔸 Depression 🔸 Happy Eating 🔸 Anxiety 🔸 Busy Schedules There are SO many reasons we slip into unhealthy eating patterns...

Co-Eating - its a THING!

CO-EATING. 👭It’s a thing. We do it with our friends, our spouses, and our kids. 🍔Your🔹 #friendNetwork🔹 Is just as powerful. How often...

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