I have struggled my entire life with food. It's a serious love/hate thing for me. Until 5 years ago, I let it control me, but loosing my dad to the side effects of obesity changed everything. Looking at the second half of my life, I knew I wanted something different. I got smart and began voraciously reading on combating the mental side of managing my love of food. I then sought out the best Nutrition Coaching school in the country, The Institute of Integrative Nutrition, and gained the scientific knowledge and ware withal to understand psychological dependencies on food.
Armed with this information, I created the Nutrition Next program of PERSONALIZED Nutrition planning based on individual health needs. I work with clients on their Personal Health histories, genetic backgrounds and lifestyles to optimize their consumption goals such as:
➡️ Weight loss
➡️ Family meal planning
➡️ Diet elimination programs to identify allergens
➡️ Managing gluten and Celiac issues
➡️ Insulin Resistance & Diabetes
➡️ Cholesterol reduction
➡️ Irritable Bowel Syndrome & leaky gut
➡️ Testosterone challenges
➡️ Pari -menopause and menopausal planning
➡️ Post surgery or post cancer dietary planning to optimize health rejuvenation
➡️ Eating disorders and disordered eating
Because everyone is DIFFERENT...I work with all types of dietary theories (Keto, low carb, low fat, vegetarian, Paleo, and more) depending on their specific genetic need. Like a personal trainer for your food!
Three years later, the program is working and has helped countless individuals to better health and understanding of the tools to capitalize on their body's natural rhythms.
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The Nutrition Next approach is the GENUS approach to healthy nutrition by eating according to our personal history of:
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Genetics
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Personal Health History
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Family Heath History
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Lifestyle
Meet Katie
Certified Health Coach & Nutrition Expert
Nutrition Next, LLC
What I Specialize In
NEW Articles Posted Here!
In Depth Genus Health History Interviews
Setting Combined Health Goals
Observing Eating Habits and food Crutches
Personalized Nutrition Plan
Long-term Accountability, Dynamic planning, and Metric Adjustments to meet Goals
Why the Genus approach to Nutrition is NEXT
Question:
Do you know how long Nutrition has been studied as a science?
Answer: Only since 1906❗️
ISN’T THAT AMAZING?
I am sure most of you would guess that it was lumped in with regular medicine and studied since the dawn of man...
NOPE
The truth is: we are in a food knowledge boom moving so fast they each theory has a 6-month half life constantly being outpaced by new knowledge.
✔️Whole 30, ✔️Southbeach, ✔️Adkins,, ✔️Mediterranean, ✔️ Weight Watchers ✔️Low Carb✔️Low Fat
Yes they work for some...but the idea of a 1-stop plan for ALL people working the same for everyone is already an OUTDATED APPROACH.
The mistake we make is thinking one diet will work for every human being when IN FACT genetically we absorb nutrients differently.
Look at the graphic to your left. Do you truly think it possible that a black 20 year old woman, a 70 year old white male and a 50 year old Asian woman will absorb food the same? It’s just not possible.
✔️Genetics, ✔️family health histories, and ✔️lifestyles.....all need to be taken into account to OPTIMIZE HEALTH AND NUTRITION GOALS.
In the NEXT 5-10 years, knowledgeable people will be seeking a Nutrition Counselor to help PERSONALIZE their nutrient plan needs. Interviewing, analyzing, and diagnosing how to help your PARTICULAR body work best just like a doctor, a therapist, or even a mechanic would do to help a well-oiled machine last!
This is the Genus approach to nutrition and what we call
NUTRITION NEXT ; where nutrition is going in the FUTURE.
"i want you to know how much I appreciate what you have done to help me to better health. Without you, we could not have made the changes we have made as a family"
-Nutrition Next Client, 42
"When i think about giving up, I remember who is watching. I stay motivated because I want to be healthy for US. I cannot believe the scales! I'm so happy! Thank you, so much, for your help, Katie"
-Nutrition Next Client, 38
My goal was to lower my LDL and with Katie’s counseling with food and nutrition, my LDL has dropped by 7 points! She has put me on the correct path to follow and complete my goal . Who would have thought that focusing on nutrition and learning alternatives could be so enjoyable!
-Nutrition Next Client, 67
-Nutrition Next Client, 52
Katie has simply changed my life.
I came to Katie at my wit's end.
My bloodwork had come back and I was going to have to go onto significant medication if I didn't make a huge change.
I didn't even know where to start.
Katie took me by the hand and taught me how to eat for my specific health needs. Now, I am proud to say, I have lost 35lbs and lowered my LDL enough to stay off medication.
I am so happy with my results.
The Healthy Feed
on Instagram: @nutritioncoachcat
Contact us today for a Free Nutrition Consultation